Hearty On-the-Road Overnight Oats

As well as being easy and delicious, this no-cook recipe is jam-packed with nutritional value! The rolled oats have 4g of dietary fiber (15% of your daily needs) while the chia seeds provide plenty of the good fats, Omega-3s. The almonds and almond milk provide some much-needed protein, fat, and calcium. Make it in a mason jar for easy measurement of ingredients and to eat it on the go. Good for on the road as well as at home. If you want to prepare enough for several days, it will stay good in the refrigerator for up to a week.

Course Breakfast

Cuisine No-Cook, Vegan, Vegetarian

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 jar

Calories 520 kcal

Ingredients

1/2 cup old-fashioned rolled oats
1 cup unsweetened regular almond milk
1 tbsp chia seeds
2 tbsp slivered almonds
2 tbsp dried cherries
2 tbsp dried shredded coconut

Instructions

Layer your dried ingredients in the bottom of a mason jar.
Add almond milk until the ingredients are completely covered. Put the lid on the jar and shake vigorously to combine the ingredients.
Leave in refrigerator or cooler overnight, or at least 2 hours while the chia seeds and oatmeal absorb the almond milk. Enjoy straight from the jar with a spoon.